Health and Fitness

A collection of exercises, fitness and tri training tips I collect along the way in my quest to stay fit.

Hip flexor exercises for runners:

10-Week Olympic Distance – Beginner Workout (added 4/28/13)

Squat, Curl, Press:

Football Fitness Challenge:

Golf – Basic Fitness Routine:

Swimming – Strength Building Exercises:

Butts & Guts Workout: (via Fit Fab Cities)