Health and Fitness

A collection of exercises, fitness and tri training tips I collect along the way in my quest to stay fit.

Hip flexor exercises for runners:
http://www.runnersworld.com/stretching/the-body-shop-flex-benefits?cm_mmc=Twitter-_-RunnersWorld-_-Content-Training-_-HipFlexorWorkout

10-Week Olympic Distance – Beginner Workout (added 4/28/13)

http://www.trinewbies.com/tno_trainingprograms/tno_10wOly.asp

Squat, Curl, Press:
http://www.ironman.com/triathlon-news/articles/2012/11/functional-fridays-1.aspx#axzz2B57YFIRH

Football Fitness Challenge:

http://www.huffingtonpost.com/2013/02/03/the-super-bowl-fitness-challenge_n_2599021.html

Golf – Basic Fitness Routine:

http://www.golfdigest.com/magazine/2013-03/photos-fitness-basics-guide#intro

Swimming – Strength Building Exercises:

http://triathlon.competitor.com/2013/03/training/swim-strength-training-exercises_72771/2

Butts & Guts Workout: (via Fit Fab Cities)

http://www.fitfabcities.com/2013/02/15/weekend-challenge-the-butts-and-guts-workout/